Chapter 14Food & Cooking

How do I season a cast-iron pan?

Scrub clean, dry completely, apply thin layer of neutral oil (grapeseed works), wipe off excess until it barely looks oiled, bake upside down at 230°C for 1 hour. Cool in oven. Repeat 2–3 times for a new pan.

Follow-up questions

Can I use soap?

Yes — modern soap doesn't strip seasoning. Dry immediately and re-oil lightly.

Cast iron on glass cooktop?

Yes but carefully — never slide, don't drop, use trivets to prevent thermal shock.

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