Chapter 01 — Health & Wellness
What is sleep apnea?
A condition where your airway repeatedly collapses during sleep, briefly cutting off breathing — sometimes dozens of times an hour without you knowing. Hallmarks: loud snoring, daytime exhaustion despite full nights, morning headaches, a partner who reports you stop breathing.
Follow-up questions
How is it diagnosed?
An overnight sleep study (in-lab or a home kit). Watches can hint at it but can't diagnose.
Do I need a CPAP forever?
Often, but weight loss, side-sleeping, and surgery for some anatomy can reduce or eliminate the need.
Is snoring always apnea?
No — most snorers don't have apnea. But snoring plus daytime sleepiness or witnessed pauses warrants a study.
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