Chapter 09 — Big & Curious
Does gratitude journaling actually work?
Modestly, yes — several studies show small improvements in mood, sleep, and relationships. The consistency matters more than the format; three specific things a day beats vague lists.
Follow-up questions
Best time to do it?
Evening tends to work better than morning — helps you notice good things during the day.
What if it feels forced?
Try 'noticing' instead — no journal, just pausing to register one good moment a day.
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