Chapter 06 — Family & Parenting

How much sleep do newborns need?

Newborns sleep 14–17 hours a day, in fragments of 2–4 hours, with no regard for whether it is light outside. By 3–4 months, most babies can sleep a 5–6 hour stretch at night. The first 6 weeks are survival; routines matter more after that.

Follow-up questions

When can I sleep train?

Most paediatricians say from around 4–6 months, when babies can self-soothe. Method matters less than consistency — pick one approach you can sustain for two weeks.

Is co-sleeping safe?

Room-sharing (same room, separate sleep surface) is recommended for the first 6 months. Bed-sharing has clearer risks; if you do it, follow strict safe-sleep guidelines.

What is the 'witching hour'?

A predictable evening fuss period (5–9 p.m.) common in the first 3 months. Usually peaks around 6 weeks and resolves by 3–4 months.

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