Chapter 05Love & Relationships

How do I give a real apology?

Name what you did without 'if' or 'but'. Acknowledge the impact. Say what you'll do differently. Don't demand instant forgiveness. 'I'm sorry you feel that way' is not an apology.

Follow-up questions

What if I don't think I was wrong?

You can still acknowledge the impact and ask to understand more before responding.

Should I apologize by text?

For small things, sure. For serious hurts, in person or on a call.

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